Progress tools

It can be helpful to record your progress over time, to provide you with tangible evidence of your improved happiness, health and wealth. So we’ve created a diary (click to download) for you to record your thoughts at the end of each day, or the morning after. If you have relapses, it may help you better understand what your “triggers” are, so you can develop better coping strategies.

Everyone who gives up alcohol will save money by doing so. Most people will experience health benefits including weight loss and lower blood pressure. You can monitor your progress in these three areas with this spreadsheet (click to download).

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