Recommended books

The following books may be helpful to people seeking to stop drinking. Please email Mike Buchanan (mike@j4mb.org.uk) with details of other books you think should be added to the list.

Beck, Craig, 2017, Alcohol Lied to Me: The Intelligent Way to Escape Alcohol Addiction

Beck, Craig, 2017, Escaping The Evil Clown: The Alcohol Illusion

Grace, Annie, 2020, This Naked Mind: The myth-busting cult hit for anyone who wants to cut down their alcohol consumption (HQ)

Grey, Catherine, 2017, The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life (Aster)

Lewis, Marc, 2013, Memoirs of an Addicted Brain: A Neuroscientist Examines his Former Life on Drugs (PublicAffairs)

Lewis, Mark, 2016, The Biology of Desire: Why Addiction is Not a Disease (Scribe Publications)

Peele, Stanton, and Brodsky, Archie, 1991, The Truth About Addiction and Recovery (Simon & Schuster)

Limited Liability

Drinkers with a physical dependency on alcohol are strongly urged to seek the advice of their doctor before reducing or stopping consumption.  For such drinkers, the consequences of reducing or stopping drinking alcohol without professional medical support can be damaging and potentially fatal.

Users of the material on this website and attendees at the Zoom meetings are responsible for creating and implementing their own physical, mental and emotional well-being decisions, choices, actions, and results. As such they agree that Mike Buchanan (and other contributors to this website and the Zoom meetings) cannot be held liable for their actions or inactions, or for any direct or indirect results of following the guidance of Mike Buchanan and others with whom they come into contact through this website. Mike Buchanan and these other people are not qualified to prevent, cure or treat any mental disorder or medical disease.